I like having juice or smoothies in the morning. Not the store bought kind but something that I juice or blend myself. As for juice it will be combinations of vegetables and fruits but for smoothies I prefer only fruits. For me having juice or smoothies is the quickest and easiest meal that contains all the nutrients in the most digestible form. You basically can add any type of vegetables or fruits to it. Once a while I like to add some non-fat yogurt or soy milk to it too. If you are worried about the sugar or calorie in certain fruits you can always use low sugar content fruits like green apple, grapefruit, berries, kiwi or lemon. This healthy smoothie tends to be high in fiber and low in calories. Do give it a try.
Half peel orange
½ cup blueberries
6 strawberries – halve
Half green apple
1 kiwi – peel and cut small
½ cup of soy milk or non fat yogurt (or even your favorite probiotic )
Combined all the above ingredients in a blender, cover and blend until creamy. Serve immediately