Friday, September 28, 2012

Healthy Mix Fruits Smoothie


I like having juice or smoothies in the morning. Not the store bought kind but something that I juice or blend myself. As for juice it will be combinations of vegetables and fruits but for smoothies I prefer only fruits. For me having juice or smoothies is the quickest and easiest meal that contains all the nutrients in the most digestible form. You basically can add any type of vegetables or fruits to it. Once a while I like to add some non-fat yogurt or soy milk to it too. If you are worried about the sugar or calorie in certain fruits you can always use low sugar content fruits like green apple, grapefruit, berries, kiwi or lemon. This healthy smoothie tends to be high in fiber and low in calories. Do give it a try.




Ingredients:

Half peel orange
½ cup blueberries
6 strawberries – halve
Half green apple
1 kiwi – peel and cut small
Half banana
½ cup of soy milk or non fat yogurt (or even your favorite probiotic )
Some ice


Combined all the above ingredients in a blender, cover and blend until creamy. Serve immediately

12 comments:

CikguGeo said...

i love fruits!

Fuat Gencal said...

Ellerinize sağlık, çok güzel ve iştah açıcı görünüyor.

Saygılar.

Phong Hong said...

I really love this! Loaded with fruits, it is good for our health and delicious too. So refreshing!

Kitchen Corner said...

Hi there, the juice is so refresHong and very healthy! I will try it, thanks for sharing. Beside, the glass looka lovely too!

文燕 said...

Nice!

My Little Space said...

How I wish I can have this with my mooncakes.lol. haha... But still by the end of the day, need to take some chinese tea for sure.
Happy Mid Autumn to you, Gert. Enjoy & have a wonderful time.
Kristy

betty manousos said...

what a lovely treat!

i love healthy food and fruits as well.

Stephanie said...

I used to make berries smoothies during summertime, load of nutritions and powerful antioxidants

ICook4Fun said...

Cikgu, thanks

Fuat, teşekkür ederim

Phong Hong, yes I like having this in the morning.

Kitchen Corner, how are you? Thanks for stopping by.

文燕, thank you.

Kristy, I don't think this will go well with mooncakes. You need to have it with chinese tea :)

Betty Manousos, thank you.

Stephanie, welcome and thanks for commenting. I will make this 3-4 times a week :)

Shereen said...

Gert,
After pigging out at San Francisco, we better have this everyday.. .lol!Bought my yoghurt n fruits already:)

ICook4Fun said...

Shereen, I've been taking this for the past few days too ha ha..too much good food is not good :)

kellie | wood stove for cooking said...

I love fruitshakes! My favorite shake is banana + strawberries! Perfect blend!