Happy New Year everyone. I hope all of you are looking forward to year 2014. I know I am :) Let's start the new year with something healthy. I am sure most of us love fried chicken wings. I know I do but I am trying to lessen our consumption of fried foods so I’ve done a few trial runs on creating crispy oven bake wings. I am trying to get it as crispy as the fried ones but minus all the oil. Well, I came up with this. It has crispy coating, juicy and tender meat and yes way less calories than the deep fried ones. I have to warn you. This is highly addictive so don’t overeat.
Ingredients:
6 – 8 whole chicken wings
Marinate:
1 tsp salt
1 tsp garlic powder
½ tsp pepper
1/2 tsp paprika
½ tsp cayenne powder
Coating:
½ cup rice flour
1 tbsp cornstarch
½ tsp paprika
½ tsp salt
½ tsp pepper
Olive oil or canola oil spray
1. Clean the wings and cut it into three pieces through the joints. Discard wing tips; add remaining “drumettes” and “flats” to mixing bowl with marinade, making sure the marinade covers the wings. 2. Let wings marinate in the refrigerator for at least 2 hour. If you have the time you can let them marinate overnight.
3. Preheat oven to 400 degrees F. Line a baking sheet with foil and put a rack on top of it. Set it aside. 4. In a shallow bowl, rice flour, combine cornstarch, paprika, salt and pepper. Mix well. Coat the each piece of the wings with the flour mixture. Dust off any excess flour. Arrange on the prepared baking sheet. Make sure each piece is not touching each other and has enough space around.
5. Lightly mist the coated chicken with oil spray. Bake for 45 - 55 minutes until the chicken has a golden brown color. Turn it wings over half way through the baking.
6. Take out of the oven and let it rest for 5 minutes before serving. Serve with your favorite sauce
i can't believe these are fried! they look so crisply fried! lovely ! i'm gonna bake these for sure! thanks for sharing
ReplyDeleteI can see is crispy although with baking method. Looking good!
ReplyDeleteThanks for sharing, I will try to make this! :)
ReplyDeleteI like such chicken wings, will try your recipe next time I have some wings. Thanks :)
ReplyDeleteYum! Yum! My favorite:))
ReplyDeleteThis is my favourite way of preparing crispy chicken. Healthier compared with deep frying. Yea I agree with you..this is very addictive :)
ReplyDeletewow! these looks absolutely delicious :)
ReplyDeleteReally good looking chicken. I need to try the baked method. Thanks for sharing!
ReplyDeleteHappy New Year Gert, The wings look so yummy. Thank you for sharing this recipe. Wish you all the best.
ReplyDeleteHappy New Year! Never knew baked chicken wings can be so crispy too. Thanks for sharing this recipe.
ReplyDeletethis looks amazing! and tasty! will definitely give it a try. Thanks for your inspiring recipes!
ReplyDeleteHighly addictive...so right! Don't overeat?...well, can't promise that. I would eat the entire batch if I could. So crispy, spicy, and yummylicious!
ReplyDeletewow, this chicken wings look really crispy, look similar like fried one, but this definitely healthy!
ReplyDeleteThis look really crispy, can't believe it is oven baked!
ReplyDeleteJust tried your recipe tonight. Works amazingly well! So yummy! My son ate all the skin, and my daughter (3y o) ate all the flesh! Thanks for sharing your recipe!
ReplyDeleteThis really does look fried but is so much healthier!
ReplyDeleteI have tried this recipe last night for Cninese New Year and they were crispy and good. No more fried chicken wings. Yay!
ReplyDeletecrispy and tastes good..love it
ReplyDeleteI love chicken wings, baked will be more healthy than deep fried. If I want to have spicy baked chicken wing, which sauce can works better?
ReplyDeleteI just made these for Super Bowl for my family and they were delicious! My mom is gluten-free so these really are a winner for people living that lifestyle.
ReplyDeleteHi, I have 14 whole chicken wings. Am I right to double the marinade? They are now in the fridge. Thanks for prompt reply as I am baking them for some youth tom. Thanks
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